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Day 1 wasn't bad, and I don't see why I can't do at least this, if not more, consistently. 1700 calories in the green, which is a 600-calorie bonus on the 1,100-calorie requirement for the target weight loss, so quite satisfactory. The mind, and greed, are my greatest enemies, to whom I have lost all my life. The key to not feeling hungry last night was the Rs 10-worth chana at around 10.30 pm; must do this as often as I can.
One observation. The diet calendar is very good because it gives calculations straight away, but problematic because quantities and recipes don't match the data on the site. (Have discussed this before.) For example, yesterday, I had no way of adding the vegetables (it was aaloo-beans) that Pushpa wraps and gives in the chapatis. However, I am quite sure that her chapatis won't add up to the 120 cals that I have added basis the reading on this site (these chapatis must be huge), and the 'lost' vegetables, or at least a significant part of them, have showed up invisibly in the calorie count for the chapatis.
Again, I couldn't add the vegetables she gave me for breakfast this morning (there was chochorri and a little uchchhe bhaja), but I have added extra for the fruit (I ate 4 jamuns, which is 8 calories by the site, and 6 litchis, which is 36, so in all, this calculation adds up to 44, which is 153 calories less than what has been recorded, 187 calories), so that should make up somewhat.
Overall, I am assuming things will balance out, and let me in any case assume that 25% of calories eaten are going unrecorded. As I have always assumed.
Diet Calendar Entries for 24 June 2011:
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1592 kcal
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Fat: 35.95g | Prot: 49.54g | Carb: 274.04g.
Breakfast: Tea, Litchi, Blackberry, Yogurt, Chapati. Lunch: Chapati. Dinner: Chapati. Snacks/Other: Blackberry, Lychee, Cheese, Tea, salad, Bread. more...
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2951 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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