Weigh In record (no journal entry) for 01 November 2022
|
185.2 lb
Lost so far: 4.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
942 kcal
|
Fat: 39.24g | Prot: 60.46g | Carb: 89.55g.
Breakfast: Tahu Bakso, Tempe Goreng, Nasi Merah, KFC Dada Ayam Original, Gado Gado. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella helviyanida's weight history
|