Weigh In record (no journal entry) for 31 October 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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355 kcal
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Fat: 5.36g | Prot: 7.11g | Carb: 71.61g.
Breakfast: Coffee with Sugar, Banana bread. more...
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losing 7.0 lb a week
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