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Day 71
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1165 kcal
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Fat: 46.02g | Prot: 67.38g | Carb: 126.04g.
Lunch: Es Teh Tawar, Lemon, Uleg Sambal Terasi, Tempe Goreng, Empal Daging, Nasi Putih, Sayur Asem. Dinner: Bakso Daging Sapi, Telur Puyuh, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Bakso, Siomay, Bakso Daging Sapi. Snacks/Other: Kerupuk Putih, Mangga, Yakult Yakult, Tempe Goreng. more...
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losing 0.7 lb a week
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