Weigh In record (no journal entry) for 28 October 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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654 kcal
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Fat: 43.60g | Prot: 21.92g | Carb: 45.45g.
Breakfast: Омлет или Яичница с Грибами, Тануки Малиновый Чизкейк. Lunch: Суп с Фрикадельками. Dinner: Суп-Пюре из Тыквы. more...
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losing 6.2 lb a week
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