Weigh In record (no journal entry) for 28 October 2022
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132.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1090 kcal
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Fat: 62.81g | Prot: 21.23g | Carb: 110.74g.
Breakfast: Скит Майонез Провансаль 67%, Кетчуп, Макароны Отварные. Lunch: У Палыча Торт Киевский. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Пензенская Кондитерская Фабрика Конфеты Щелкунчик Экстра. more...
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losing 0.5 lb a week
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