Nikpro87's Journal, 28 October 2022

27.10.22

339.5 lb Lost so far: 15.4 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 78.69g | Prot: 102.41g | Carb: 96.93g.   Lunch: Milbona Strawberry Yogurt, Dulano Savustettu Kalkkunaleike, Pohjolan Juustola Hermanni Kermajuusto, Hoviruoka Riisipiirakka, Bolognesepata. more...

3784 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...