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Nikpro87
Journal
28 Oct 22
Nikpro87's Journal, 28 October 2022
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27.10.22
339.5 lb
Lost so far:
15.4 lb
.
Still to go:
121.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2022:
1530 kcal
Fat: 78.69g | Prot: 102.41g | Carb: 96.93g.
Lunch:
Milbona Strawberry Yogurt, Dulano Savustettu Kalkkunaleike, Pohjolan Juustola Hermanni Kermajuusto, Hoviruoka Riisipiirakka, Bolognesepata.
more...
3784 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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Nikpro87's weight history
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