Weigh In record (no journal entry) for 26 October 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1539 kcal
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Fat: 88.69g | Prot: 30.16g | Carb: 163.06g.
Lunch: Yakult Yakult, Kue Lumpur, Risoles, Bakwan, Garuda Mountea. more...
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losing 3.1 lb a week
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citra bela damana's weight history
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