Weigh In record (no journal entry) for 22 October 2022
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232.6 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1442 kcal
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Fat: 56.72g | Prot: 54.29g | Carb: 178.85g.
Breakfast: Котлета Говяжья, Овсяная Каша на Воде. Dinner: Картофель Фри, Fanta Orange Flavour, Гамбургер (Одна Котлета). more...
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losing 12.3 lb a week
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Dmitriy Gavrikov's weight history
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