Weigh In record (no journal entry) for 26 October 2022
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175.9 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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831 kcal
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Fat: 18.88g | Prot: 23.74g | Carb: 131.46g.
Breakfast: Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bauernbrot, Bertolli Extra Vergine Olivenöl, Kaffee, LaVita Lavita. Lunch: Henglein Gnocchi, Edeka Mischgemüse. Afternoon Tea: Schokoladenkuchen (mit Schokoladenglasur), Kaffee. more...
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losing 7.7 lb a week
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