Weigh In record (no journal entry) for 23 June 2011
|
219.2 lb
Lost so far: 71.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
787 kcal
|
Fat: 19.33g | Prot: 65.84g | Carb: 88.76g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|