Weigh In record (no journal entry) for 25 October 2022
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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840 kcal
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Fat: 41.54g | Prot: 55.51g | Carb: 61.09g.
Breakfast: Great Value Sharp Cheddar Cheese, Sunny Meadow Boiled Egg, Grits. Lunch: Great Value Sharp Cheddar Cheese, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Chili Mac. Snacks/Other: Satsuma, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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