Weigh In record (no journal entry) for 25 October 2022
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202.8 lb
Lost so far: 2.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1719 kcal
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Fat: 70.54g | Prot: 60.98g | Carb: 211.79g.
Breakfast: Pears , Nescafe Coffee with Semi-Skimmed Milk, Frijj Strawberry Milkshake, Bananas . Dinner: Tesco Nice Biscuits, Ambrosia Low Fat Devon Custard, Baked Apple, Belvita Breakfast Seeds & Berries, Tesco Creme Caramel, Lurpak Butter, Co-Op Wholemeal Medium Sliced Bread, Co-Op Truly Irresistible Hereford Beef Burgers. more...
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gaining 0.5 lb a week
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