Weigh In record (no journal entry) for 25 October 2022
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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996 kcal
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Fat: 24.15g | Prot: 45.63g | Carb: 137.30g.
Breakfast: Mangga, Cem-Cem Makaroni Balado. Lunch: My Roti Roti Tawar, Richeese Ahh', Perkedel Kentang, Rumah Makan Sederhana Nasi Padang, Cimory Squeeze Yogurt Blueberry, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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khrnscha's weight history
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