Weigh In record (no journal entry) for 19 March 2015
|
193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
2687 kcal
|
Fat: 68.47g | Prot: 207.59g | Carb: 297.71g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Quaker Old Fashioned Oats, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Butcher Shop Ground Beef (96/4), White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Butcher Shop Ground Beef (96/4), White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Biryani. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|