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Nikpro87
Journal
24 Oct 22
Nikpro87's Journal, 24 October 2022
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24.10.2022
341.9 lb
Lost so far:
13.0 lb
.
Still to go:
123.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2022:
1713 kcal
Fat: 45.74g | Prot: 87.65g | Carb: 232.92g.
Lunch:
Alesto Fruit Snack Blueberry Taste.
Dinner:
Epiim Kermajuusto , Dulano Savustettu Kalkkunaleike, Leipäaitta Ruispalat, Perunat (Kuorineen, Paistettu), Ocean Sea Alaska Pollock Fillet Breaded with Cheese & Herbs, Culinea Mozzarella Sticks.
more...
3811 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.5 lb a week
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Nikpro87's weight history
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