Nikpro87's Journal, 24 October 2022

24.10.2022

341.9 lb Lost so far: 13.0 lb.    Still to go: 123.7 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 45.74g | Prot: 87.65g | Carb: 232.92g.   Lunch: Alesto Fruit Snack Blueberry Taste. Dinner: Epiim Kermajuusto , Dulano Savustettu Kalkkunaleike, Leipäaitta Ruispalat, Perunat (Kuorineen, Paistettu), Ocean Sea Alaska Pollock Fillet Breaded with Cheese & Herbs, Culinea Mozzarella Sticks. more...

3811 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...