Aryel891's Journal, 19 March 2015

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 16.25g | Prot: 44.12g | Carb: 76.12g.   Breakfast: Batata Doce Cozida, Integralmedica Whey Protein Reforce, Italac Leite Integral, Pão Francês, Sadia Mussarela. more...

2477 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...