Weigh In record (no journal entry) for 24 October 2022
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118.8 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1063 kcal
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Fat: 42.93g | Prot: 91.80g | Carb: 78.25g.
Breakfast: Brie Cheese, Simolina porige. Lunch: Cucumber, Tomatoes, Chicken casserole. Dinner: Cucumber, Lettuce, Tomatoes, Baked or Grilled Salmon. Snacks/Other: Mango, Green Tea, Milk (Whole Milk), Coffee. more...
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gaining 0.7 lb a week
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