Weigh In record (no journal entry) for 18 August 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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869 kcal
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Fat: 18.94g | Prot: 26.50g | Carb: 153.29g.
Breakfast: Clover Lighter Spread, Brace's Thick Sliced White. Lunch: Jacob's Mini Cheddars Red Leicester, Onken Fat Free Vanilla Yoghurt, Bananas , Asda Red Seedless Grapes, Satsuma. Dinner: Mushrooms , Asda Mangetout, Red Onions, Morrisons Beansprouts, Morrisons Medium Egg Noodles, Hoisin Sauce . Snacks/Other: Wall's Mini Twister. more...
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gaining 0.5 lb a week
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