Weigh In record (no journal entry) for 23 October 2022
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1864 kcal
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Fat: 81.29g | Prot: 42.88g | Carb: 209.33g.
Dinner: Caffe Nero Triple Belgian Chocolate Muffin, Cabernet Sauvignon Wine, Nando's Spicy Mixed Olives, Caffe Nero Cappuccino - Skimmed Milk (Grande), Nando's Peri-Salted Chips (Regular), Nando's Beanie Pitta. more...
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losing 1.2 lb a week
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