Weigh In record (no journal entry) for 23 October 2022
|
184.7 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1864 kcal
|
Fat: 81.29g | Prot: 42.88g | Carb: 209.33g.
Dinner: Caffe Nero Triple Belgian Chocolate Muffin, Cabernet Sauvignon Wine, Nando's Spicy Mixed Olives, Caffe Nero Cappuccino - Skimmed Milk (Grande), Nando's Peri-Salted Chips (Regular), Nando's Beanie Pitta. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuzannieT's weight history
|