Weigh In record (no journal entry) for 23 October 2022
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214.5 lb
Lost so far: 45.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1108 kcal
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Fat: 67.21g | Prot: 45.70g | Carb: 82.30g.
Breakfast: Blutwurst, Butter, Aldi Butterkäse, Graubrot. Lunch: Aldi Räucherlachs, Blauschimmel- oder Roquefort Käse, Butter, Getoastetes Weißbrot. Dinner: Butter, Goldähren Sandwich Toast Vollkorn, Kürbissuppe. more...
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steady weight
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Gautier Sansavoir's weight history
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