Weigh In record (no journal entry) for 22 June 2011
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2032 kcal
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Fat: 89.77g | Prot: 93.60g | Carb: 226.94g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Sun Chips Harvest Cheddar, Organic Creamy Peanut Butter, Organic Strawberry Spread, Butter Top Wheat Bread, Butter Top Wheat Bread, Organic Creamy Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Snacks/Other: Luna Protein Bar - Cookie Dough, Low Carb Creamy Chocolate Shake, Luna Protein. more...
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3412 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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