Weigh In record (no journal entry) for 22 October 2022
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178.6 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1148 kcal
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Fat: 38.94g | Prot: 44.39g | Carb: 105.40g.
Breakfast: Aldi Roggensemmel, Weich Gekochtes Ei, Kaffee, Edeka Südtiroler Karree, Bertolli Extra Vergine Olivenöl, LaVita Saftkonzentrat. Lunch: Schokoladenpudding, Gösser Naturradler, Hokkaido Kürbis, Pikante Suppe. Afternoon Tea: Gut & Günstig Konfekt, Lebkuchen, Kaffee. Tea: Weintrauben. more...
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losing 1.9 lb a week
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