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Day 64
stucknya makin lama ygy 🤤
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1320 kcal
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Fat: 58.36g | Prot: 49.90g | Carb: 149.99g.
Lunch: Indofood Sambal Pedas Dahsyat, Telur, Bihunku Rasa Ayam Bawang. Dinner: Es Teh Tawar, Kubis, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Uleg Sambal Bawang , Tumis Kangkung, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Mangga, Mangga. more...
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losing 0.8 lb a week
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