Weigh In record (no journal entry) for 22 February 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1764 kcal
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Fat: 78.64g | Prot: 98.13g | Carb: 166.70g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Atria Perunasalaatti, Porkkanat. Dinner: Parsakaalikeitto, Kinkkupiirakka, Keitetty Kananmuna, Snellman Kunnon Kinkkusuikale, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Kalkkunavoileipä, Omenat. more...
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