mandyduplessis's Journal, 21 October 2022

Scrambled eggs with vegetarian sausages, cherry tomatoes and tomato sauce :p

Diet Calendar Entry for 21 October 2022:
1059 kcal Fat: 50.83g | Prot: 52.23g | Carb: 97.19g.   Breakfast: Cinnamon , Nestle Cocoa Powder, Golden Syrup, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Buttanutt Almond Milk, Bokomo Weet-Bix, Banana. Lunch: All Gold Tomato Sauce, Vegetable Oil, Fry's Vegetarian Braai Sausages, Cherry Tomatoes, Scrambled Egg. more...

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Best breakfast I've seen. That's actually very clever swopping the beef sausage!!! Thanks for this 
22 Oct 22 by member: shane.s.mcnear
it actually does really look good. does the vegan Sausages have less cals than the beef ones? 
22 Oct 22 by member: that phat girl
Apologies for the late response... I have no idea actually as I've been vegetarian for over 6 years. They are definitely healthier though. These are the Fry's braai style vegetarian sausages. 
24 Oct 22 by member: mandyduplessis

     
 

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