mandyduplessis's Journal, 21 October 2022

Chocolate weetbix smoothie...

Diet Calendar Entry for 21 October 2022:
1059 kcal Fat: 50.83g | Prot: 52.23g | Carb: 97.19g.   Breakfast: Cinnamon , Nestle Cocoa Powder, Golden Syrup, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Buttanutt Almond Milk, Bokomo Weet-Bix, Banana. Lunch: All Gold Tomato Sauce, Vegetable Oil, Fry's Vegetarian Braai Sausages, Cherry Tomatoes, Scrambled Egg. more...

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Comments 
o my word sounds amazing what's in it 
21 Oct 22 by member: HesterMaria
It's crazy good! For recipes, have a look at Fasting and Eating with Mandy on Facebook 😋 
21 Oct 22 by member: mandyduplessis

     
 

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