Weigh In record (no journal entry) for 21 October 2022
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1449 kcal
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Fat: 51.55g | Prot: 50.51g | Carb: 174.00g.
Breakfast: Alnatura Sojaflocken, Alnatura Sojadrink Vanille, Alnatura Amaranth Gepufft, Aldi Haferflocken, Banane, Apfel. Lunch: Schmandkuchen. Dinner: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Olivenöl, Taifun Räuchertofu Klassik, Schwarzer Pfeffer, Salz, Petersilie, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot. more...
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losing 7.7 lb a week
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