Weigh In record (no journal entry) for 20 October 2022
|
227.8 lb
Lost so far: 22.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
1746 kcal
|
Fat: 65.21g | Prot: 85.27g | Carb: 200.42g.
Breakfast: Regular Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Deutsche Kuche German Style Sauerkraut, Great Value Ground Beef 73/27, Kroger Wheat Sandwich Bread, Gold Medal All-Purpose Flour, Island Farms 2% Cottage Cheese, Kroger Wheat Sandwich Bread. Snacks/Other: Kroger Grape Juice, Kroger Grape Juice, Rockstar Inc Sugar Free Energy Drink, Great Value Ruby Red Grapefruit Juice. more...
|
|
2951 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakmar62's weight history
|