Weigh In record (no journal entry) for 20 October 2022
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197.1 lb
Lost so far: 188.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1869 kcal
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Fat: 47.89g | Prot: 164.40g | Carb: 198.85g.
Pre-Breakfast: Seara Presunto Cozido, Tirolez Mussarela Light , Ovo, Da Terrinha Tapioca. Lunch: Azeite de Oliva, Hortifruti Acelga, Filé de Frango Grelhado, Abóbora Cabotia, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Cenouras Cozidas. Dinner: Manga Palmer, Laranjas, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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