Weigh In record (no journal entry) for 20 October 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1095 kcal
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Fat: 49.64g | Prot: 56.23g | Carb: 106.92g.
Breakfast: Хлеб Черный, McDonald's Латте Средний, Сыр Бри. Lunch: Картофель Отварной, Куриное Филе на Гриле. Snacks/Other: Roshen Конфета Монблан. more...
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gaining 0.8 lb a week
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