Weigh In record (no journal entry) for 19 October 2022
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232.4 lb
Lost so far: 20.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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672 kcal
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Fat: 25.71g | Prot: 22.11g | Carb: 89.85g.
Lunch: Coqueiro Patê de Atum , Toddy Toddynho Levinho , Banana Prata, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Fandangos Fandangos Presunto. more...
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losing 4.6 lb a week
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