Weigh In record (no journal entry) for 19 October 2022
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1046 kcal
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Fat: 43.64g | Prot: 44.94g | Carb: 118.50g.
Breakfast: Bellezza Моцарелла, Вареное Яйцо, Dijo Fresh Wraps Spinach . Lunch: Bellezza Моцарелла, Суп с Клецками, Dijo Fresh Wraps Spinach . Snacks/Other: Шоколадный Торт. more...
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losing 0.4 lb a week
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