Weigh In record (no journal entry) for 19 October 2022
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119.0 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1196 kcal
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Fat: 45.44g | Prot: 55.71g | Carb: 142.11g.
Breakfast: Tempe Mendoan. Lunch: Martabak Telur, Telur Dadar, Kering Tempe, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Lele Goreng, Emping Melinjo, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Mie Bakso, Bakwan. more...
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gaining 7.7 lb a week
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sheliaanjarani's weight history
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