Weigh In record (no journal entry) for 19 October 2022
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1092 kcal
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Fat: 48.79g | Prot: 45.29g | Carb: 116.58g.
Breakfast: Paroti Roti Sisir Mentega, Ashitaki Creamy Latte Cokelat, Putih Telur Matang. Lunch: Fiesta Cheesy Lover, Fukumi Nasi Porang. Dinner: Otak-Otak, Sushi Tei Tuna Salad Crispy Mentai. Snacks/Other: Khong Guan Saltcheese Sweet & Spicy. more...
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losing 3.9 lb a week
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Dian Septia's weight history
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