Weigh In record (no journal entry) for 18 October 2022
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157.9 lb
Lost so far: 45.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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855 kcal
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Fat: 13.20g | Prot: 56.20g | Carb: 129.58g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Cuscuz de Tapioca, Laranjas. more...
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losing 0.7 lb a week
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adeildesantos's weight history
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