|
The eating plan worked out quite well yesterday, so I'm doing it again today. I'm working 4 days this week, but a whole 6 days next week! Extra $$ for Christmas, or medical bills that keep trickling in😕 Last night went well at work, I'm still in training but I feel like I'm catching on. I should get settled into my new position in November, looks like I'll be working Sun - Thurs at a smaller YMCA. This will of course include adjusting my cooking & workout schedule for these new hours. The good news is, this smaller Y is only 2 miles from my house! I could possibly squeeze in a workout before my shift starts, maybe??? We'll see!
Diet Calendar Entries for 18 October 2022:
|
1358 kcal
|
Fat: 34.53g | Prot: 107.87g | Carb: 166.02g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Dinner: Barilla Medium Shells, Beef Goulash. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Alpine Fresh Blueberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
|
|
1978 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni Bourlon's weight history
|