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mudobber
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17 Mar 15
mudobber's Journal, 17 March 2015
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lunch workout = 7 minutes jump rope, 34 lat pull downs, 36 fallen hero rows, 24 reps row machine, 20 incline curls, 20 standing rows, 20 reverse curls, 10 rope curls, 30 head crusher curls, 15 reps curl machine.
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