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altesWeib
Journal
18 Oct 22
altesWeib's Journal, 18 October 2022
altesWeib's Profile
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Auf ein neues 😅
183.0 lb
Lost so far:
26.5 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2022:
1301 kcal
Fat: 55.82g | Prot: 65.66g | Carb: 124.28g.
Breakfast:
Voelkel Zitronensaft (Direktsaft), DM Bio Hafermilch, Oatsome Benjamin Blaubeer.
Dinner:
Dürüm Döner.
Snacks/Other:
Etorki Käse, Haferkekse, Kewpie Mayonnaise, Gekochtes Ei.
more...
2112 kcal
Activities & Exercise:
Kurzprogramm - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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