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William Shirley
Journal
17 Mar 15
William Shirley's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
196.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
750 kcal
Fat: 33.99g | Prot: 34.10g | Carb: 66.35g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Potato Salad, Beef Sandwich.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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