Weigh In record (no journal entry) for 18 October 2022
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179.7 lb
Lost so far: 2.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1269 kcal
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Fat: 37.49g | Prot: 28.70g | Carb: 207.33g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Semmel, Kaffee, LaVita Saftkonzentrat, Bertolli Extra Vergine Olivenöl. Lunch: Alnatura Schoko Pudding, Gemüsesoße, Nudeln (Gekocht). Afternoon Tea: Coppenrath & Wiese Gedeckter Apfelkuchen, Krüger Classico Cappuccino, Kaffee. Tea: Orangen (mit Schale). more...
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gaining 0.6 lb a week
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