Weigh In record (no journal entry) for 17 October 2022
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202.2 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1030 kcal
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Fat: 42.89g | Prot: 42.29g | Carb: 124.95g.
Breakfast: Hillshire Farm Snacking Small Plates Genoa Salame, Kellogg's Special K Cinnamon Pecan Cereal, Silk Vanilla Unsweetened Almond Milk. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Bananas , Planters Cocktail Peanuts, Airborne Very Berry, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 0.4 lb a week
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