Weigh In record (no journal entry) for 17 October 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1277 kcal
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Fat: 53.53g | Prot: 59.33g | Carb: 144.62g.
Breakfast: Yopro 17G Iogurte, Brasil Frutt Castanha do Pará Natural, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Pullman Pão de Forma, Ovo Mal Cozido, Sopa de Legumes, O-LIVE Azeite de Oliva Extra Virgem, Fumel Banana Passa sem Açúcar . Dinner: Antarctica Guaraná (Lata), Tirolez Mussarela Light , Pullman Pão de Forma. Snacks/Other: Tirolez Mussarela Light, Pullman Pão de Forma, Only4 Chocolate 70%. more...
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2016 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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