Weigh In record (no journal entry) for 17 October 2022
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1940 kcal
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Fat: 92.68g | Prot: 78.71g | Carb: 204.64g.
Breakfast: Coffee, Egg, I Can't Believe It's Not Butter! It's Vegan, Coffee (Brewed From Grounds), American Cheese, Nature's Own 100 Calorie Multi-Grain English Muffins, Private Selection Raw & Unfiltered Wildflower Honey. Lunch: Celcius Celcius, Egg Roll with Beef and/or Pork, Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Kraft Macaroni & Cheese Original, Nathan's Famous Hot Dog & Roll. more...
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steady weight
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