Weigh In record (no journal entry) for 17 October 2022
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116.8 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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834 kcal
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Fat: 24.56g | Prot: 25.55g | Carb: 117.42g.
Lunch: Chicken Nugget, Telur Dadar, Mie, Nasi Putih. Dinner: Bakso Daging Sapi, Emping Melinjo, Indomie Mi Goreng, Nasi Putih. more...
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losing 3.9 lb a week
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sheliaanjarani's weight history
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