Weigh In record (no journal entry) for 15 October 2022
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179.7 lb
Lost so far: 32.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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981 kcal
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Fat: 66.16g | Prot: 77.79g | Carb: 16.50g.
Breakfast: Tapatio Hot Sauce, Fried Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Pork Steak or Cutlet (Lean Only Eaten), Kraft Shake 'n Bake Original Pork, Coffee-Mate Original Powder Creamer. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Kroger Pork Rinds. more...
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losing 1.1 lb a week
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