Weigh In record (no journal entry) for 16 March 2015
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1692 kcal
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Fat: 49.99g | Prot: 69.18g | Carb: 188.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Salami, Chicken Rice Soup, Frigo Light Mozzarella Cheese Stick, Ginger Ale. Dinner: Butter, Wal-Mart Tilapia Fillets, Samuel Adams Brown Ale Beer, Mustard Greens. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2262 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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