Weigh In record (no journal entry) for 14 October 2022
|
182.1 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
1056 kcal
|
Fat: 36.65g | Prot: 38.61g | Carb: 143.44g.
Breakfast: Aurora Linguiça Toscana, Goma de Tapioca, Ovo. Lunch: Batata Inglesa Assada, Cenouras Cozidas, Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Molho de Tomate Caseiro, Arroz Branco (Cozido). Dinner: Pão Caseiro, Açúcar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Biscoito de Polvilho, Açúcar Mascavo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|