Weigh In record (no journal entry) for 16 March 2015
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212.7 lb
Lost so far: 4.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1565 kcal
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Fat: 92.05g | Prot: 94.80g | Carb: 96.76g.
Breakfast: Äpfel, Honig, Elinas Joghurt nach Griechischer Art, Gut & Günstig Milch, Haferflocken. Lunch: Milch 1,5%, Limette, Edeka Erdbeeren Tiefgefroren, Milbona Speisequark 20% Fett. Dinner: Extra Natives Olivenöl, Mazzetti Aceto Balsamico Di Modena, Gekochtes Ei, Milsani Creme Fraiche, Pomito Passierte Tomaten, Valbonta Grana Padano, Edeka Serrano Schinken, Rucola, Mozzarella, Zucchini. more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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