Chloe2837's Journal, 13 October 2022

97.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 18.05g | Prot: 22.89g | Carb: 110.18g.   Lunch: Harvest Morn Light Benefit Chocolate & Fudge. Dinner: Grated Cheddar Cheese, Tesco Italian Tomato Puree, Tesco Mini Naan Bread. Snacks/Other: Walkers French Fries Ready Salted (18g), Semolina (Cooked), Tesco Strawberry Jam. more...

1397 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...